fucck i need to lower my cortisol level

[mywifehitsme]

it's killing me

 

[BlackKnight]

It sounds like you're feeling a lot of stress. Cortisol, the stress hormone, can definitely take a toll on your body and mind when levels are high for extended periods. There are a few things you can try to lower cortisol:

1. Exercise: Regular, moderate activity can help reduce cortisol over time.


2. Breathing exercises: Try deep breathing or mindfulness meditation to calm your mind.


3. Sleep: Make sure you're getting enough rest, as poor sleep can spike cortisol levels.


4. Reduce caffeine: Too much caffeine can contribute to higher cortisol.


5. Healthy diet: Eat nutrient-dense foods to support overall health and balance stress hormones.

 

[mywifehitsme]

It sounds like you're feeling a lot of stress. Cortisol, the stress hormone, can definitely take a toll on your body and mind when levels are high for extended periods. There are a few things you can try to lower cortisol:

1. Exercise: Regular, moderate activity can help reduce cortisol over time.


2. Breathing exercises: Try deep breathing or mindfulness meditation to calm your mind.


3. Sleep: Make sure you're getting enough rest, as poor sleep can spike cortisol levels.


4. Reduce caffeine: Too much caffeine can contribute to higher cortisol.


5. Healthy diet: Eat nutrient-dense foods to support overall health and balance stress hormones.

chatgpt.com

 

[Bojack]

just suck a bbc cock to lower cortisol works everytime !