looksmax routine drop

[overeitherway]

bone smashing: the problem with bone smashing was staying consistent, my aim was 5 minutes but i really couldn't be asked to do all that, i just did about one minute for each spot, i did my chin and my gonios (the bone below the masseter), i used a small thick glass bottle to do it.

thumb pulling: if i'm being real this was probably the hardest one to do, mostly because it felt like time was slowing took and it took forever with my adhd dopamine fried brain, most guides i saw said to do it for 5-10 minutes but i only did 2 minutes per day but to make up for it i'd pull as hard as i could, now i wasn't sure what the exact pattern was but what i did was push my hard palate forward and also pull it to the outwards like horizontally as well but in a rhythmic motion. started noticing results around the 20th

chin tucks: to be more specific it was leaning wall chin tucks, basically instead of the normal chin tuck you lean the rest of your body off the wall besides your neck and head obviously, was probably the most doable out of everything, did it 5 minutes and would hold the position for about every 20-30 seconds, also side note doing chin tucks made me more conscious about my posture so in general i'd try to sit up straight rather than slouch as much as i could through the day. started noticing results within the first week, the day after you will feel a pain in your neck area when you are moving around but don't worry that's just everything getting into place

 

[overeitherway]

@tiktokfag zoomer @Vyn

 

[overeitherway]

literally me tbh

 

[Levicel]

 

[overeitherway]

YES SAAAAAAAAAAAR THE TROONS ON REDDIT SAID IT'S DANGEROUS SAAAAAAAAAAAAAAAAR DON'T TRY OEW'S LOOKSMAXING SAAAAAAAAAAAAAAAAAAAAAAAAAAR THE LITERAL FAGGOT ON REDDIT SAID IT'S DANGEROUS

 

[Nightmare]

bone smashing: the problem with bone smashing was staying consistent, my aim was 5 minutes but i really couldn't be asked to do all that, i just did about one minute for each spot, i did my chin and my gonios (the bone below the masseter), i used a small thick glass bottle to do it.

thumb pulling: if i'm being real this was probably the hardest one to do, mostly because it felt like time was slowing took and it took forever with my adhd dopamine fried brain, most guides i saw said to do it for 5-10 minutes but i only did 2 minutes per day but to make up for it i'd pull as hard as i could, now i wasn't sure what the exact pattern was but what i did was push my hard palate forward and also pull it to the outwards like horizontally as well but in a rhythmic motion. started noticing results around the 20th

chin tucks: to be more specific it was leaning wall chin tucks, basically instead of the normal chin tuck you lean the rest of your body off the wall besides your neck and head obviously, was probably the most doable out of everything, did it 5 minutes and would hold the position for about every 20-30 seconds, also side note doing chin tucks made me more conscious about my posture so in general i'd try to sit up straight rather than slouch as much as i could through the day. started noticing results within the first week, the day after you will feel a pain in your neck area when you are moving around but don't worry that's just everything getting into place

this can't be real

 

[overeitherway]

this can't be real

you weren't supposed to see this... i know your pussy dried up the moment you saw all this autism, damm it's over

 

[Nightmare]

you weren't supposed to see this... i know your pussy dried up the moment you saw all this autism, damm it's over

you made me laugh so it wasn't bad ig

 

[overeitherway]

you made me laugh so it wasn't bad ig

 

[Nightmare]

View attachment 15327

i understood everything you said

 

[tiktokfag zoomer]

bone smashing: the problem with bone smashing was staying consistent, my aim was 5 minutes but i really couldn't be asked to do all that, i just did about one minute for each spot, i did my chin and my gonios (the bone below the masseter), i used a small thick glass bottle to do it.

thumb pulling: if i'm being real this was probably the hardest one to do, mostly because it felt like time was slowing took and it took forever with my adhd dopamine fried brain, most guides i saw said to do it for 5-10 minutes but i only did 2 minutes per day but to make up for it i'd pull as hard as i could, now i wasn't sure what the exact pattern was but what i did was push my hard palate forward and also pull it to the outwards like horizontally as well but in a rhythmic motion. started noticing results around the 20th

chin tucks: to be more specific it was leaning wall chin tucks, basically instead of the normal chin tuck you lean the rest of your body off the wall besides your neck and head obviously, was probably the most doable out of everything, did it 5 minutes and would hold the position for about every 20-30 seconds, also side note doing chin tucks made me more conscious about my posture so in general i'd try to sit up straight rather than slouch as much as i could through the day. started noticing results within the first week, the day after you will feel a pain in your neck area when you are moving around but don't worry that's just everything getting into place

people in real life: hey man how's it going

 

[Kevin Logan]

bone smashing: the problem with bone smashing was staying consistent, my aim was 5 minutes but i really couldn't be asked to do all that, i just did about one minute for each spot, i did my chin and my gonios (the bone below the masseter), i used a small thick glass bottle to do it.

thumb pulling: if i'm being real this was probably the hardest one to do, mostly because it felt like time was slowing took and it took forever with my adhd dopamine fried brain, most guides i saw said to do it for 5-10 minutes but i only did 2 minutes per day but to make up for it i'd pull as hard as i could, now i wasn't sure what the exact pattern was but what i did was push my hard palate forward and also pull it to the outwards like horizontally as well but in a rhythmic motion. started noticing results around the 20th

chin tucks: to be more specific it was leaning wall chin tucks, basically instead of the normal chin tuck you lean the rest of your body off the wall besides your neck and head obviously, was probably the most doable out of everything, did it 5 minutes and would hold the position for about every 20-30 seconds, also side note doing chin tucks made me more conscious about my posture so in general i'd try to sit up straight rather than slouch as much as i could through the day. started noticing results within the first week, the day after you will feel a pain in your neck area when you are moving around but don't worry that's just everything getting into place

What zero pussy does to a motherfucker

 

[itsallaboutpersonality]

Low IQ, retard tier thread ngl

 

[itsallaboutpersonality]

this can't be real

Mf be hitting himself on the face for pussy and yet you deny him

 

[TalesFromDaBasement]

Low IQ, retard tier thread ngl

Bonesmashing is the blackpill equivalent of that one initial scam you fall for when you're moving places

Idk why almost all new users get roped into doing it

 

[overeitherway]

Low IQ, retard tier thread ngl

yes saaaaaaaar the troons on reddit said bonesmashing is dangerous therefore it doesn't work

 

[overeitherway]

Bonesmashing is the blackpill equivalent of that one initial scam you fall for when you're moving places

Idk why almost all new users get roped into doing it

cope tbh most dudes on these forums don't do it cause they're too high inhib, instead of using their own logic they listen to some fag on reddit who said muh it's dangerous brooooooooooooo

 

[overeitherway]

Mf be hitting himself on the face for pussy and yet you deny him

based AF

 

[Papa Joe Stalin]

So much effort just to still be a negro child at the end of the day.

 

[overeitherway]

So much effort just to still be a negro child at the end of the day.

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