- Joined
- Aug 18, 2024
- Messages
- 312
- Points
- 63
Only drink black coffee in the morning, no food.
Then at 2pm before you break your fast drink black coffee, unsweetened tea, or iced water right before your first meal to suppress your appetite to make sure you dont overeat. (After a fast your body feels like it’s starving so you might be more likely to binge after a long fast, appetite suppressant drinks can prevent this)
Tons of interviews with foids show that they perfer skinny anorexic guys over roided up bodybuilders contrary to what the kikes say.
TLDR: try to consume more black coffee and iced water so that you’ll eat less food.
Then at 2pm before you break your fast drink black coffee, unsweetened tea, or iced water right before your first meal to suppress your appetite to make sure you dont overeat. (After a fast your body feels like it’s starving so you might be more likely to binge after a long fast, appetite suppressant drinks can prevent this)
Tons of interviews with foids show that they perfer skinny anorexic guys over roided up bodybuilders contrary to what the kikes say.
TLDR: try to consume more black coffee and iced water so that you’ll eat less food.