fast day 3

[overeitherway]

fuck niggers i broke my fast i just couldn't cope anymore

 

[overeitherway]

@itsallaboutpersonality @Monocel @Zodiac only lasted three days it's ovER, i'll start back next week

 

[Monocel]

You don't have to fast just eat healthier.

 

[overeitherway]

You don't have to fast just eat healthier.

i know but i'm lazy and want fast results

 

[Monocel]

i know but i'm lazy and want fast results

I get that, but not eating anything and just drinking water is gonna make you worse. You'll rebound eventually and make your weight worse.

 

[Nightmare]

i feel ya i have been in the same position

 

[Cope]

it began

 

[Cope]

You don't have to fast just eat healthier.

Ideal

 

[itsallaboutpersonality]

After i switched to a vegan diet, i cant even put on weight if i wanted to. Try eating fruits and veggies and see if you can consume more than 2000kcals a day. Its not easy. I measured 72.7 kgs today at 6 4 and iam not even trying to stay lean

 

[FemoidsGTFO]

Fasting cucks when they realize their body needs nutrients and energy:

 

[Zodiac]

Fasting cucks when they realize their body needs nutrients and energy:

He's not even properly fasting, he's "waterfasting"

I tried to warn bro but he didn't listen

 

[itsallaboutpersonality]

The problem with an all out fast is this; you will lose a lot of lean muscle mass. Your body doesnt need fats to survive, it can consume stored fats (which is the point really). Problem is it also needs proteins and catabolizes your muscles for its daily protein needs. So intermittent fasting is the best balance.

Most people who fast usually have very poor muscle mass.

 

[FemoidsGTFO]

Your body doesnt need fats to survive

What are essential fatty acids? Foods, definition, and deficiency

Essential fatty acids include omega-3 and omega-6 fatty acids. They are essential to health and people must consume them through food. Learn more.

www.medicalnewstoday.com