Rate Rate this forearm workout

[chudur-budur]

Is this legit?

 

[Kevin Logan]

Is this legit?

Its Rice bucket, a lot of people do it

Instead of Rice you can just use sand

 

[DarkTriadGymcel]

Cope if you're shooting for pure size. It trains your capacity to finger rice. Wrist curls and extensions+reverse/hammer curls mog.

 

[overeitherway]

Cope if you're shooting for pure size. It trains your capacity to finger rice. Wrist curls and extensions+reverse/hammer curls mog.

200 preacher curls or bust

 

[Nightmare]

The arm looks scary

 

[itsallaboutpersonality]

Roids for sure

 

[Bojack]

The dudes forearm is huge af holy shitttt

 

[Bojack]

I got to try this out