bulking tips from a fatcel

[overeitherway]

who else to get tips to put on weight from than a fatcel?

1. bread- bread is your friend, and I don't mean like good bread from a bakery or the homemade stuff I mean cheap store white bread, it's light and easy to put down a lot of it

2. oil- now I use butter for everything cause nutritionally it's better than oil, but if you wanna increase the calorie count, just us oil instead, even better get some olive oil and drizzle on as much things as you can

3. Chinese food- go two goyslop for when I only have some pocket change, they give a lot of food considering what your paying, and the shittier the spot the better, more food for less money

4. noodles- speaking of chinese food, noodles are pretty good, they're more high calorie than rice and is much less filling, it's way easier to eat a bunch of it than rice

5. cheese- cheese actually has insanely good macros bulking aside, 1 cup of cheddar cheese has 28 grams of protein

6. tuna salad- God tier bulking dish, protein from the tuna and calories from the mayo

7. French fries- for me at least it's pretty easy to over eat them, good way to get down a lot of calories easily

8. starvemaxxing- I starvemaxx till about 4pm so i'm insanely hungry which makes it easier to get down a lot of food

 

[overeitherway]

@Muttcel Foid Killer @Levicel time to bulk up my skinnycels

 

[BlackKnight]

@Muttcel Foid Killer @Levicel time to bulk up my skinnycels

I'm fat

 

[overeitherway]

I'm fat

cope nig, you niggas just have body dysmorphia, this nigga 97 was saying the same shit and he had muh gyno and was skinny fat but I saw blud frame and it's literally normal and wasn't fat at all, you niggas unironically have low self esteem

 

[TalesFromDaBasement]

I don't want to bulk up

 

[BlackKnight]

cope nig, you niggas just have body dysmorphia, this nigga 97 was saying the same shit and he had muh gyno and was skinny fat but I saw blud frame and it's literally normal and wasn't fat at all, you niggas unironically have low self esteem

Bro I literally have man boobs and shit

I'm skinny fat

 

[tiktokfag zoomer]

cope nig, you niggas just have body dysmorphia, this nigga 97 was saying the same shit and he had muh gyno and was skinny fat but I saw blud frame and it's literally normal and wasn't fat at all, you niggas unironically have low self esteem

Anything above 20% bf is fat

 

[overeitherway]

Anything above 20% bf is fat

dawg the dude was like 15% jfl

 

[tiktokfag zoomer]

dawg the dude was like 15% jfl

Yeah that's mental illness if true. At 15 you should be able to see the outline of the abs

 

[jaxon]

who else to get tips to put on weight from than a fatcel?

1. bread- bread is your friend, and I don't mean like good bread from a bakery or the homemade stuff I mean cheap store white bread, it's light and easy to put down a lot of it

2. oil- now I use butter for everything cause nutritionally it's better than oil, but if you wanna increase the calorie count, just us oil instead, even better get some olive oil and drizzle on as much things as you can

3. Chinese food- go two goyslop for when I only have some pocket change, they give a lot of food considering what your paying, and the shittier the spot the better, more food for less money

4. noodles- speaking of chinese food, noodles are pretty good, they're more high calorie than rice and is much less filling, it's way easier to eat a bunch of it than rice

5. cheese- cheese actually has insanely good macros bulking aside, 1 cup of cheddar cheese has 28 grams of protein

6. tuna salad- God tier bulking dish, protein from the tuna and calories from the mayo

7. French fries- for me at least it's pretty easy to over eat them, good way to get down a lot of calories easily

8. starvemaxxing- I starvemaxx till about 4pm so i'm insanely hungry which makes it easier to get down a lot of food

why on earth would anyone want to put on fat?

 

[overeitherway]

why on earth would anyone want to put on fat?

its not to get fat its to bulk jfl

 

[jaxon]

its not to get fat its to bulk jfl

so you're adding pure muscle from eating those things? dude how old are you?

 

[overeitherway]

so you're adding pure muscle from eating those things? dude how old are you?

you obviously need to proteinmaxx and exercise along side it to build muscle, but just getting in as much calories as possible is crucial to bulking, also it's bulking nigger ofc it's not gonna be pure muscle alone you will gain some fat as well, and that's why you cut afterwards to get rid of the fat you gained during the bulk, this is basic shit

 

[jaxon]

you obviously need to proteinmaxx and exercise along side it to build muscle, but just getting in as much calories as possible is crucial to bulking, also it's bulking nigger ofc it's not gonna be pure muscle alone you will gain some fat as well, and that's why you cut afterwards to get rid of the fat you gained during the bulk, this is basic shit

why not eat protein rich foods only, you don't need to eat all that junk

get rid of the fat you gained during the bulk, this is basic shit

let's both post physique and see who actually knows what theyre talking about

 

[overeitherway]

why not eat protein rich foods only, you don't need to eat all that junk

because protein rich foods aren't always high calorie and are also very filling usually which isn't the best when your trying to consume as many calories as you can

let's both post physique and see who actually knows what theyre talking about

bro thinks this is .org

 

[Jacob]

Bulking is actually retarded if your doing it in the hopes it will attract you girls. That's what I did and it made me even more of an incel I'm still recovering from it

It's all about being lean.

 

[Jacob]

why not eat protein rich foods only, you don't need to eat all that junk

Because protein is very filling if you an low appetitecel therefore you can not get in the calories to needed to bulk probably

 

[jaxon]

Because protein is very filling if you an low appetitecel therefore you can not get in the calories to needed to bulk probably

calories don't exist

 

[jaxon]

because protein rich foods aren't always high calorie and are also very filling usually which isn't the best when your trying to consume as many calories as you can

 

[Vyn]

because protein rich foods aren't always high calorie and are also very filling usually which isn't the best when your trying to consume as many calories as you can

bro thinks this is .org

Miss you bhai where are u now